Training Log Archive: graham tIn the 7 days ending Oct 4, 2008:
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Friday Oct 3, 2008 #
Run 32:32 [3] 5.1 km (6:23 / km)
Thursday Oct 2, 2008 #
Run 18:00 [4] 4.65 km (3:52 / km)
shoes: Asics Nimbus
great run up the gorge with a cpuple of mates during athlete development, raced allistar back to school.
MTB hills 38:00 [4]
Did some hills before dark after school, did 2 sets of 5 reps up pretty long hill on farm. bloody windy and cold late.
Wednesday Oct 1, 2008 #
Run long 56:00 [3] 8.5 km (6:35 / km)
long run up through the gorge and trevallyn, did alot of climbing but pretty slow. felt pretty good altho couldn't find much rythm and lower back was really tight and sore, dont know why.
Tuesday Sep 30, 2008 #
Note
(rest day)
Lots of homework
Monday Sep 29, 2008 #
Run 21:00 [4] 4.65 km (4:31 / km)
shoes: Asics Nimbus
Quick run this morning up the gorge, had to for athelete development. Felt good after race yesterday which suprised me because felt like i had a viris or something the last few days. legs felt good but tired on the hills.
swim (Recovery) 28:00 [2] 0.75 km (37:20 / km)
Had a recovery session this morning after quick run and race yesterday. Felt good. Just did 3x200 and 3x50 kick with board. felt pretty tired in the legs but feel good after recovery and suprisingly fresh.
Sunday Sep 28, 2008 #
MTB race 1:29:00 [4]
Couldn't find any rhythm at all today on bike, no flow. Felt really crap this morning when woke up, with arms and legs aching. Really wet track in places. Brakes on bike were shithouse today. had to pull out in last lap just hit my limit.