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Training Log Archive: graham t

In the 7 days ending Oct 18, 2008:

activity # timemileskm+m
  MTB1 24:00 2.98(8:03) 4.8(5:00)
  Total1 24:00 2.98(8:03) 4.8(5:00)

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Saturday Oct 18, 2008 #

MTB race 24:00 [4] 4.8 km (5:00 / km)

still have cold so had spin in D grade

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