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Training Log Archive: guents

In the 7 days ending Oct 4, 2008:

activity # timemileskm+m
  Running5 3:16:10 19.86 31.96 800
  Climbing2 2:00:00
  Cycling (road)3 1:15:00 12.75(5:53) 20.52(3:39) 600
  Total7 6:31:10 32.61 52.47 1400

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SuMoTuWeThFrSa

Saturday Oct 4, 2008 #

Climbing (gym) 1:00:00 [3]

Friday Oct 3, 2008 #

Running (bench) 55:00 [3] 6.0 mi (9:10 / mi) +300m 7:56 / mi

Thursday Oct 2, 2008 #

Cycling (road) (to work) 25:00 [3] 4.75 mi (5:16 / mi) +200m 4:39 / mi

Running (speed work) 35:00 [5]

Wednesday Oct 1, 2008 #

Climbing (gym) 1:00:00 [3]

Tuesday Sep 30, 2008 #

Cycling (road) (towork) 25:00 [3] 4.0 mi (6:15 / mi) +200m 5:25 / mi

Running (bench+) 48:00 [3] 6.0 mi (8:00 / mi) +300m 6:55 / mi

Monday Sep 29, 2008 #

Cycling (road) (to work) 25:00 [3] 4.0 mi (6:15 / mi) +200m 5:25 / mi

Running (overlook) 39:00 [1] 4.75 mi (8:13 / mi) +200m 7:16 / mi

Sunday Sep 28, 2008 #

Running race (Lake Merrit 5 k) 19:10 [5] 5.0 km (3:50 / km)

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