In the 7 days ending Oct 4, 2008:
Climbing (gym) 1:00:00 [3]
Running (bench) 55:00 [3] 6.0 mi (9:10 / mi) +300m 7:56 / mi
Cycling (road) (to work) 25:00 [3] 4.75 mi (5:16 / mi) +200m 4:39 / mi
Running (speed work) 35:00 [5]
Cycling (road) (towork) 25:00 [3] 4.0 mi (6:15 / mi) +200m 5:25 / mi
Running (bench+) 48:00 [3] 6.0 mi (8:00 / mi) +300m 6:55 / mi
Cycling (road) (to work) 25:00 [3] 4.0 mi (6:15 / mi) +200m 5:25 / mi
Running (overlook) 39:00 [1] 4.75 mi (8:13 / mi) +200m 7:16 / mi
Running race (Lake Merrit 5 k) 19:10 [5] 5.0 km (3:50 / km)
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