Training Log Archive: shattucksIn the 7 days ending Oct 12, 2008:
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Wednesday Oct 8, 2008 #
Run (Run w/Beck pool+tri) 1:16:03 [3] 8.0 mi (9:30 / mi)
ahr:139 max:152 shoes: Asics Gel Cumulus size 10
Had a good run today. On my Protonix meds for GERD and I have coughed much, much less than before.
Tuesday Oct 7, 2008 #
Walk (Walk with Beck) 1:20:00 [1] 4.0 mi (20:00 / mi)
Just a brisk walk with Becky.
Monday Oct 6, 2008 #
Run (Solo run, easy pace) 44:22 [3] 5.0 mi (8:52 / mi)
shoes: Asics Gel Cumulus size 10