Training Log Archive: shattuckbIn the 7 days ending Sep 21, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 21, 2008 #
Hiking (seven sisters hike) 5:00:00 [3] 12.0 mi (25:00 / mi)
shoes: Montrail hiking shoes
went with steve, Lynnette, Debi, Kelly, and Me good hike but not our fastest. Knee bothered me after. I did not use poles.
Saturday Sep 20, 2008 #
road biking (wheeling for healing) 1:56:00 [3] 25.0 mi (4:38 / mi)
first annual wheeling for healing ride. It went really well. We rode with nicole and Nate
Friday Sep 19, 2008 #
running (lovers lane from work) 49:00 [3] 5.4 mi (9:04 / mi)
shoes: Asics D 2130
Wednesday Sep 17, 2008 #
running (pool route from 9 cross) 43:00 [3] 4.8 mi (8:57 / mi)
shoes: Asics D 2130
resistance training (bosu/fw) 45:00 [3]
bosu class
Tuesday Sep 16, 2008 #
Yoga 1:00:00 [2]
running 52:00 [4] 5.4 mi (9:38 / mi)
shoes: Asics D 2130
afternoon run aways hard. I had to make up for no run on monday
Monday Sep 15, 2008 #
road biking (ride the w for healing 25) 1:40:00 [3] 25.0 mi (4:00 / mi)
windy day. easy ride