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Training Log Archive: A Forseille

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  hiking1 4:00:00 4.97(48:17) 8.0(30:00) 400
  Rock Climbing1 1:00:00 1.24(48:17) 2.0(30:00) 400
  Total1 5:00:00 6.21(48:17) 10.0(30:00) 800

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Su

Sunday Sep 3, 2017 #

Rock Climbing 1:00:00 [1] 2.0 km (30:00 / km) +400m 15:00 / km

Up the ridge towards Gates E0 and back

hiking 4:00:00 [1] 8.0 km (30:00 / km) +400m 24:00 / km

3 island lake up Gates ridge

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