Training Log Archive: A ForseilleIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
strength 3:53 [3] 1.0 km (3:53 / km)
1000m row. 1:52/500m for first 500m, then started to burn out, didn't leave enough in the tank. Was supposed to be able to lower my split with 400m, 200m, and 100m left.
strength 6:30 [3]
10x: Push press 55lb's, Pull-up's from box, and crunches. 3 sets.
strength 15:00 [2]
Warm up: Rowing, push-up's, squat's and Push press building up the weight.