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Training Log Archive: A Forseille

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  XC Skiing1 1:20:00 8.7(9:12) 14.0(5:43) 400
  Total1 1:20:00 8.7(9:12) 14.0(5:43) 400

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Tu

Tuesday Jan 30, 2018 #

XC Skiing 1:20:00 [2] 14.0 km (5:43 / km) +400m 5:00 / km

Ski with Stuart, Eiri and Cassie. alternated between chatting with the grils and going ahead with Stuart and chatting with him. Started with Mickey Olsen Loop and Evelyn's Choice, then out past Cedar Ramble and Beaver Lake Road. Felt really good to be on my skate ski's, only my second time out in the past 5 years. hard to beleive it's been that long...

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