Training Log Archive: A ForseilleIn the 1 days ending Feb 2, 2018:
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Friday Feb 2, 2018 #
strength 10:00 [1]
Warm up: rowing, hip hinges, and pushup's
strength 5:00 [2]
Pull-ups. Not feel alot of progression here, need to work on healing my shoulders properly before trying to strengthen I think.
strength 10:00 [3]
Deadlifts, up to 45 kg, not feeling it today so stayed there. 10x-15kg, 10x 20kg, 10x 25kg, 10x-35kg, then 3 sets of 5x 45kg.
strength 6:39 [4]
43lb thrusters in sets of ten, with ten burpies in between. 5x
strength 2:00:00 [2]
Shoveling snow...for about 3 hours today, trying to get the drivewy a bit wider this afternoon, and got about 1/6 of the deck cleared which was a meter deep :(
streaching 20:00 [0]
stretching and rolling...after all that shoveling. hopefully I won't be feeling it.