Training Log Archive: A ForseilleIn the 1 days ending Feb 15, 2018:
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Thursday Feb 15, 2018 #
strength 25:00 [3]
10x Pull ups, lunges 2x lengths of gym with 2x 16kg kettle bells, 10x high knees, and farmers carry 4x the length of gym with 2x 24 kg kettle bells. 6x
strength 10:00 [3]
Core: 20x hollow hold tucks, and 30x rocking...couldn't believe how much it hurt.
strength (warm up) 10:00 [1]
squats, inch worms and push-ups.