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Training Log Archive: A Forseille

In the 1 days ending Oct 9, 2018:

activity # timemileskm+m
  Strength&streching1 30:00
  strength1 20:00
  Total1 50:00

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Tu

Tuesday Oct 9, 2018 #

6 AM

Strength&streching 30:00 [2]

Warm up/ stretching

strength 10:00 [4]

rowing, alternating with ring muscle ups (used band) 5x each

strength 10:00 [4]

Bike alternating with scaled bar muscle ups. 5x each for a min.

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