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Training Log Archive: A Forseille

In the 1 days ending Oct 11, 2018:

activity # timemileskm+m
  Strength&streching1 20:00
  strength1 18:00
  Total1 38:00

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0:38
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Th

Thursday Oct 11, 2018 #

6 AM

Strength&streching 20:00 [1]

Warm-up and review of movements.

strength 18:00 [4]

1 min of each (x3)
Push press (53 lbs)
Rowing
wall balls (14)
Sumo deadlift pulls (53 lbs)
box jumps
rest

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