Training Log Archive: A ForseilleIn the 7 days ending Feb 16, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 16, 2009 #
hiking long (Snowshoeing) 2:00:00 [3]
Mt Seymor
Sunday Feb 15, 2009 #
Orienteering race (Forest/park) 24:27 [5]
Cleveland Dam
Orienteering race (Forest/park) 27:03 [4]
Princess Park
Saturday Feb 14, 2009 #
Orienteering race (sprint- Lost lagoon) 18:20 [4]
Orienteering race (Sprint) 21:22 [4]
False Creek
Orienteering (O - intervals) 45:00 [3]
Downtown Vancouver training with a jog to the start and hard running in a group of Sara, pam & me between high rises, then a walk/run back to the parking lot.
Orienteering 20:00 [3]
Start-first control exercise by Waterfront Downtown with 11 small maps stapled together. The point was to practice the decision how to go to the first control. lots of Fun
Orienteering (Sprint) 20:00 [4]
Vanier Park dog bnes exercise, Apx time as i didn't keep track. Starting to get really tired.
Friday Feb 13, 2009 #
Orienteering race (Sprint) 21:06 [4]
City/park running at UBC (Acadia map)
Wednesday Feb 11, 2009 #
Running 1:00:00 [1]
Playing with Della in the deep snow/hill.