Training Log Archive: A Forseille

In the 7 days ending Mar 8, 2010:

1:50

0:00

Orienteering race 24:00 [3] 2.6 km (9:14 / km) +15m 8:58 / km

Big mess up on # 5, took me a bit to get back in the flow afterwards. Was going great before that though.

Orienteering 30:00 [3]

Queen Elizabeth, Flip training

Orienteering race 16:00 [3] 1.8 km (8:53 / km) +11m 8:38 / km

Robert Burnaby Park Race

Orienteering 30:00 [3]

SFU - 3 ppl Legs of dif distance

Orienteering 17:00 [3]

confederation park training

Orienteering race 17:00 [3] 1.7 km (10:00 / km) +19m 9:28 / km

Renfrew Park Race

Event: Vancouver Sprint Camp

Orienteering race 19:28 [3] 2.7 km (7:13 / km) +16m 7:00 / km

UBC Race, Took the first one easy, not mistakes, good flow, maybe push a bit harder next time.

Orienteering warm up/down 30:00 [3]

Running from Carol's place to the event and back. Easy warm up/cool down

Note

Sun peaks. Day 3 of alpine ski instructor course

Note

Skiing all day up at sun peaks.