Training Log Archive: A Forseille

In the 7 days ending Oct 20, 2013:

activity

time

miles

strength

2:00:00

hiking

1:30:00

Running

25:00

Mental Training

15:00

Total

4:10:00

[1-5]

3:55:00

2:00

0:00

Running hills 25:00 [2]

Running on the mountain bike trails behind the house

hiking 1:30:00 [1]

hike with the Girl Guides on the Minton Creek interpretative trail. Teaching lot's of little girls and their families their trees :)

Note
(rest day)

slept in, unpacked and did laundry from the work week

Note

Hiking (work) 5.5hrs

Note

Hiking (work) 8hrs

Note

Hiking (work) 8hrs

Note

Hiking (work) 5hrs

Mental Training 15:00 [0]

Looking over my maps from Canadians, and all my route choices in more detail.

strength 2:00:00 [1]

Wood cutting, hauling and stacking party.