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Training Log Archive: A Forseille

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  biking1 2:30:00 16.78(8:56) 27.0(5:33) 700
  Yoga1 1:50:00
  Running1 35:00 3.11(11:16) 5.0(7:00) 100
  strength1 30:00
  Total4 5:25:00 19.88 32.0 800

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Sunday Oct 23, 2016 #

biking hills 2:30:00 [2] 27.0 km (5:33 / km) +700m 4:55 / km

Friday Oct 21, 2016 #

strength 30:00 [2]

arms

Thursday Oct 20, 2016 #

Yoga 1:50:00 [1]

strength and balance

Monday Oct 17, 2016 #

Running 35:00 [2] 5.0 km (7:00 / km) +100m 6:22 / km

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