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Training Log Archive: A Forseille

In the 7 days ending Aug 6, 2017:

activity	#	time	miles		km		+m
hiking	1	4:00:00	9.94	(24:08)	16.0	(15:00)	1500
biking	1	4:00:00	14.91	(16:06)	24.0	(10:00)	1000
Total	2	8:00:00	24.85	(19:19)	40.0	(12:00)	2500

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Sunday Aug 6, 2017 #

hiking 4:00:00 [1] 16.0 km (15:00 / km) +1500m 10:13 / km

Hike up Abbott, took a friend that has done a couple scrambles before, but pushed her a bit. Thought about going up Afton but decided it may be a bit much for her and the german guy we convinced to scramble up the ridge with us.

Saturday Aug 5, 2017 #

biking (mountain biking) 4:00:00 [2] 24.0 km (10:00 / km) +1000m 8:17 / km

Frisby Ridge to the lake and back.

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