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Training Log Archive: A Forseille

In the 7 days ending Aug 20:

activity # timemileskm+m
  biking2 7:50:00 32.31(14:33) 52.0(9:02) 1800
  strength1 30:00
  Strength&streching1 10:00
  Total3 8:30:00 32.31 52.0 1800

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Saturday Aug 19 #

biking (Mountain biking) 4:00:00 [3] 28.0 km (8:34 / km) +800m 7:30 / km

Sol lake - ridge - cariboo pass.

Thursday Aug 17 #

biking 3:50:00 [3] 24.0 km (9:35 / km) +1000m 7:56 / km

Frisby to lake and back with Alex.

Tuesday Aug 15 #

strength 30:00 [4]

Strength&streching 10:00 [2]

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