Training Log Archive: A ForseilleIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 19, 2017 #
biking (Mountain biking) 4:00:00 [3] 28.0 km (8:34 / km) +800m 7:30 / km
Sol lake - ridge - cariboo pass.
Thursday Aug 17, 2017 #
biking 3:50:00 [3] 24.0 km (9:35 / km) +1000m 7:56 / km
Frisby to lake and back with Alex.
Tuesday Aug 15, 2017 #
strength 30:00 [4]
Strength&streching 10:00 [2]