Training Log Archive: A ForseilleIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
10 AM
Ski Touring 4:00:00 [2] 10.0 km (24:00 / km) +900m 16:33 / km
Skiing at the Gorge with JM, Bill and Logan. 80 cm at the summit, slight wind crust, 1 wet layer down 30 cm bonding well. suprised by the quality of the snow here, only ones out today :)
Saturday Oct 21, 2017 #
10 AM
Ski Touring 3:00:00 [1] 10.0 km (18:00 / km) +700m 13:20 / km
Skiing at McCrae with JM, got the truck to the upper parking lot. Good snow coverage. Sunshine in the morning :-) then visibility decreased through the morning, flat light/whiteout conditions along ridgetop so we skied down to the lake instead, below the clouds.
5 PM
streaching warm up/down (Yoga) 1:00:00 [0]
Tuesday Oct 17, 2017 #
strength 20:00 [4]
Arms: 20 Pull-up's, 10x push press, 15x front squats, 43lb. (4 rounds+20)
strength warm up/down 30:00 [2]
warmed up arms, assessory mm's, and rowing to warm up. Core to cool down practicing toes to bar laying down.