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Training Log Archive: A Forseille

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Yoga1 1:00:00
  Running1 45:00 4.66(9:39) 7.5(6:00) 300
  strength1 31:00
  Total2 2:16:00 4.66 7.5 300

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Saturday Nov 11, 2017 #

Running 45:00 [2] 7.5 km (6:00 / km) +300m 5:00 / km

Yoga 1:00:00 [1]

Wednesday Nov 8, 2017 #

strength 21:00 [4]

15 pull-up's (from box), 200m row, 10- 65lb squat cleans. x5

strength warm up/down 10:00 [2]

Inchworms, burpies, and rowing/assult bike

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