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Training Log Archive: A Forseille

In the 7 days ending Jan 28:

activity # timemileskm+m
  XC Skiing1 2:00:00 6.21(19:19) 10.0(12:00) 300
  Skiing1 2:00:00
  Ski Touring1 1:30:00
  strength1 30:00
  Total3 6:00:00 6.21 10.0 300

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Sunday Jan 28 #

7 AM

Ski Touring 1:30:00 [2]

Quick lap of the fingers wih Cassie, Logan, Camden and Luna. Was a little shocked when we got back to the truck and it was only 11, There were so many people heading up that we were glad to be out of there.

Thursday Jan 25 #

XC Skiing 2:00:00 [1] 10.0 km (12:00 / km) +300m 10:26 / km

Evening skate ski with Alex, slow due to poor grooming.

Skiing 2:00:00 [2]

RMR for the morning with Cassie, 25 cm day :)

Wednesday Jan 24 #

strength 30:00 [3]

Working on arms. Push-ups, resistance bands, rowing, chin-up's, bench press. Beat swing/High knees, and bear push-up's. Not feeling great this morning didn't push it too much.

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