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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A Forseille

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering3 3:27:27
  strength2 1:10:00
  Total5 4:37:27

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Sunday Feb 18 #

Orienteering 50:00 [1]

SFU Multi-level. I definitely took some out of bounds staris, and wasn't sure wat level I was on at some points. felt like I was getting to know the map by the end though, which is good.

Orienteering 26:15 [3]

SFU "set-up"
bailed on the way to #2, and fell with my ungloved hands in the slush. got to 2 and my hands were frozen, so I went to 3 and 4 from memory after putting my compas/map in my pocket and my hands in my armpits :P not a great idea as I accidentally looked at #6 instead of #4 and went there instead :( corrected and went to 4 first, but lost at leaset a min. my hands warmed up and the rest of the race went better.

Orienteering 22:04 [3]

SFU "non-chase" My head was no longer in race mode, kept my warm-up pants and jacket on for this one. Messed up on #1 to start, seeing it and then prompty deciding it was too close and easy and running anothe 50m down the corridor. took the long route to 2, and then started to wake up. the star at the end was fun. A big thanks to all the volunteers that made the weekend happen!!

Saturday Feb 17 #

Orienteering race 18:45 [3]

Renfrew Ravine-Farsta
felt a bit slow to start, but had a lot of fun on this one. went to 39 instead of 41 for last control of first loop, but noticed as i did it and corected. started to slow down a bit on the fourth lap, things were getting a bit muddy and slippery.

Orienteering 10:00 [2]

Confederation park relay. quick and fun.

Orienteering 20:00 [2]

Confederation Park trainings. Still having a lot of fun orienteering, it's been too long!!

Orienteering 23:26 [3]

BCIT
Slow to 1 trying to read the map. 2 was ok though didn't pre-read the control discription, just went for the circle so felt a little loose. took the long was around the building for 3 as I didn't read ahead. 4-12 i was able to navigate well, but felt like I was tired and couldn't run faster. not used to the light grey underpasses, but slowed down and snuck my way through. 14 messed up here, 20-30 sec as I went to the top floor, and then didn't see the underpass dots, finaly decided there should be something at the bottom of the stairs and it went when i tried. 15 to end was ok.

Orienteering 16:57 [3]

Britannia. Was stressed about the map pick thinking i wouldn't have enough time, but found it ok in the end. Waffled on number 1 as I couldn't make up my mind, thought i could go up the stairs, then realizing it was all in the out of bounds symbol, went around to the left instead. punched 7, then ran away and realized I didn't double check the control code..went back to check -10sec. ran past 11 15 meters, enen though I had seen it earlier...I guess at lease that means I was running fast :P took the slightly longer way to 15 as Emma was right behind me going to 13 so I ran faster, and looked ahead to 14, but not 15. 16 was a haul, but kept pushing. -10 on 17, as I saw someone turning around lookin glike they couldn't get through so I turned around and went the other was as well.

Friday Feb 16 #

6 PM

Orienteering 20:00 [1]

Yaletown training. Felt so good to be running! and on grass too :)

Thursday Feb 15 #

strength 25:00 [3]

10x Pull ups, lunges 2x lengths of gym with 2x 16kg kettle bells, 10x high knees, and farmers carry 4x the length of gym with 2x 24 kg kettle bells. 6x

strength 10:00 [3]

Core: 20x hollow hold tucks, and 30x rocking...couldn't believe how much it hurt.

strength (warm up) 10:00 [1]

squats, inch worms and push-ups.

Wednesday Feb 14 #

strength 25:00 [4]

25 min row, max distance = 5672
100m on, 100m off switching with Robyn.

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