Training Log Archive: A ForseilleIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
Note
Girl Guide Camp: shoveling with the girls showing them how to build a quinzee.
hiking 1:00:00 [0]
Walk with Sylvia.
Friday Feb 23, 2018 #
strength 20:00 [3]
8 high knees, 10x 20lb dumbbell hang clean and jerks, 12 cal row.
11 rounds +8 high knees at the end.
11 rounds +8 high knees at the end.
strength warm up/down 10:00 [2]
rowing, burpee's and inchworms.
streaching 10:00 [1]
Hipflexors and right QL feeling a bit tight the past few days.
Thursday Feb 22, 2018 #
XC Skiing (skate ski) 1:20:00 [2] 13.5 km (5:56 / km) +450m 5:05 / km
Beautiful ski with Alex at Macpherson complete with views of the sunset on Mount Begbie and Mount Mackenzie
Wednesday Feb 21, 2018 #
strength 12:00 [3]
1 deadlift x100lbs, then 1 burpee, then 2,3,4,5... all the way to 6 burpee's shy of 11
strength 5:00 [2]
bench press 3x3 at 40, 50, and 60%
strength warm up/down 10:00 [1]
rowing, squats and pushups.