Training Log Archive: A ForseilleIn the 7 days ending Oct 14, 2018:
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Thursday Oct 11, 2018 #
6 AM
Strength&streching 20:00 [1]
Warm-up and review of movements.
strength 18:00 [4]
1 min of each (x3)
Push press (53 lbs)
Rowing
wall balls (14)
Sumo deadlift pulls (53 lbs)
box jumps
rest
Push press (53 lbs)
Rowing
wall balls (14)
Sumo deadlift pulls (53 lbs)
box jumps
rest
Tuesday Oct 9, 2018 #
6 AM
Strength&streching 30:00 [2]
Warm up/ stretching
strength 10:00 [4]
rowing, alternating with ring muscle ups (used band) 5x each
strength 10:00 [4]
Bike alternating with scaled bar muscle ups. 5x each for a min.