Training Log Archive: A ForseilleIn the 7 days ending Oct 21, 2018:
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Tuesday Oct 16, 2018 #
6 AM
Strength&streching 15:00 [1]
Warm up: rowing. stretches.
strength 10:00 [2]
1-3 Ropeclimbs alternating with 10, 8, 6, 4, and 2 benchpresses (68 lbs)
strength 20:00 [3]
21-18-15-12-9
pull-ups (off box)
rowing (calories)
weighted sit-ups (16lbs)
kettle bell swings (16kg)
pull-ups (off box)
rowing (calories)
weighted sit-ups (16lbs)
kettle bell swings (16kg)