Training Log Archive: weegie

On west part of Passo Rolle, losts of slippy rock and trees on ground and didnt want to risk ankle so cut back what i had planned and went to see what the medow was like.

Relay simulation against the Newzelanders, Was on first leg, started straight up hill kept it clean and got a gap at the top planning ahead. Was feeling ok at this point but ankle not so good down hill so slowed down, NZ 1st team was catching at the end but managed to hold them off.

Walked round F de P in the morining with map, then was fed up by the after noon so jogged to Siror and jogged round a control pick.

Travelling

Ankle not as sore today, and thankfully its not too swolen. Just some core and stretch.

SEDs sprint training in Stirlingshire. Started well, first wee route choice course (6min) went well and less hesitant than i expected. Then line course (4min) slight hesitation around the church, didnt look up enough. Then a wee course, number 1 cought me out cause it didnt have a discription. Longer course, really good route choice legs, but i was crap, was collecting controls, didnt really consider the map enough when i got to the controls as was too buisy picking up the kites, just a bit sloppy really. Then it was off to Mines wood, started well, spiked number one, then couldnt find no.2 was join by spongie as we stood there scratching our heads, eventually found it but was def a bit dodge. Went ok from then untill no 5, where unfortunately running out of itone foot got caught and the other landed in a hole with a crack! Not good news first time i have ever really done anything to my ankle but with proper attention and positive attitude, in a weeks time i will be raring to go!

C • Physio 2