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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jbek

In the 7 days ending Aug 31, 2008:

activity # timemileskm+m
  kayak2 8:30:00 32.0(15:56) 51.5(9:54)
  Running1 2:00:00 5.0(24:00) 8.05(14:55) 427
  Total3 10:30:00 37.0(17:02) 59.55(10:35) 427

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Sunday Aug 31, 2008 #

kayak 6:00:00 [3] 26.0 mi (13:51 / mi)

Guided kayak trip through south sound from Gimpy. thanks man -

Saturday Aug 30, 2008 #

kayak 2:30:00 [2] 6.0 mi (25:00 / mi)

Kayak lake union to locks and back.

Wednesday Aug 27, 2008 #

Running (hike) 2:00:00 [1] 5.0 mi (24:00 / mi) +427m 18:58 / mi

Night hike from Alpental up to Snow Lake.
Talked to 2 climbers who climbed the tooth in the rain (yuk).

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