Training Log Archive: JbekIn the 7 days ending Sep 7, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 7, 2008 #
Mt Bike 3:00:00 [3] 30.0 mi (6:00 / mi) +610m 5:39 / mi
Ride out of Salmon La Sac to Pete Lake
Saturday Sep 6, 2008 #
Mt Bike 4:00:00 [3] 20.0 mi (12:00 / mi) +1219m 10:05 / mi
Ride near Jolly Mountain.
Thursday Sep 4, 2008 #
Road Bike 2:50:00 [3] 40.0 mi (4:15 / mi) +457m 4:06 / mi
Bike commute.
Wednesday Sep 3, 2008 #
Road Bike 1:50:00 [3] 22.0 mi (5:00 / mi) +274m 4:49 / mi
Bike commute.
Tuesday Sep 2, 2008 #
Running 1:30:00 [3] 6.0 mi (15:00 / mi) +640m 11:16 / mi
Tiger 3 from Highpoint. Walk from Gate to trail head; 39 minutes up.