Training Log Archive: JbekIn the 7 days ending Sep 21, 2008:
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Saturday Sep 20, 2008 #
kayak 9:00:00 [2] 30.0 mi (18:00 / mi)
Paddle from Suquamish (Miller Bay) south to Sinclair Inlet; Sinclair inlet in past naval ship yard; cross; out through Rich Passage to Manchester and Southworth. 9hr paddle time. 9:35 total time. Rain all day; light head wind guests; great wildlife. Thanks to Matt Hayes for the ride from Fauntleroy to car.
Friday Sep 19, 2008 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Wednesday Sep 17, 2008 #
Road Bike (cyclocross) 1:30:00 [4] 10.0 mi (9:00 / mi)
Cross practice at Marymoor.
Wow, and no rain or mud. Don't even have to clean the bike.
Felt pretty good for not having raced for a year.
Wow, and no rain or mud. Don't even have to clean the bike.
Felt pretty good for not having raced for a year.
Monday Sep 15, 2008 #
Running 2:20:00 [3] 10.0 mi (14:00 / mi) +610m 11:46 / mi
Tiger 2 with Duncan.
What do I owe you for the training session??? That was rough.
What do I owe you for the training session??? That was rough.