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Training Log Archive: sevy

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Running4 3:45:13 26.45(8:31) 42.56(5:18) 920
  Cycling8 3:24:29 36.42 58.62 985
  Total11 7:09:42 62.87 101.18 1905
  [1-5]11 6:55:36
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

9 AM

Running long 1:28:52 intensity: (1:00:00 @1) + (15:00 @2) + (13:52 @3) 16.3 km (5:27 / km) +388m 4:52 / km
slept:8.5 shoes: Saucony Fatswitch 6

Friday Mar 25, 2016 #

3 PM

Running hills (3x6x100m côtes) 51:17 intensity: (3:47 @0) + (1:09 @1) + (18:40 @2) + (27:41 @3) 9.89 km (5:11 / km) +271m 4:34 / km
ahr:139 max:157 slept:8.0 shoes: Saucony Fatswitch 6

Thursday Mar 24, 2016 #

7 AM

Cycling (Comuting) 15:02 [1] 6.49 km (2:19 / km) +2m 2:19 / km
ahr:117 max:137 slept:7.0

4 PM

Cycling (Comuting) 28:59 intensity: (4:25 @0) + (7:32 @1) + (9:59 @2) + (7:03 @3) 7.6 km (3:49 / km) +202m 3:22 / km
ahr:128 max:146

Running (Endurance) 45:09 intensity: (5:54 @0) + (2:03 @1) + (18:24 @2) + (18:48 @3) 9.12 km (4:57 / km) +141m 4:36 / km
ahr:136 max:145 shoes: Saucony Fatswitch 6

Wednesday Mar 23, 2016 #

7 AM

Cycling (Comuting) 15:00 [1] +2m
slept:7.0

6 PM

Cycling (Comuting) 28:13 intensity: (20:13 @1) + (8:00 @2) 7.55 km (3:44 / km) +205m 3:17 / km

Tuesday Mar 22, 2016 #

7 AM

Cycling (Comuting) 14:39 [1] 6.48 km (2:16 / km) +2m 2:15 / km
slept:7.0

5 PM

Cycling (Comuting allongé) 59:42 intensity: (47:42 @1) + (12:00 @2) 17.0 km (3:31 / km) +385m 3:09 / km

Monday Mar 21, 2016 #

7 AM

Cycling (comuting) 15:30 [1] 6.5 km (2:23 / km) +2m 2:23 / km
slept:6.0

11 AM

Cycling (Comuting) 27:24 [1] 7.0 km (3:55 / km) +185m 3:27 / km

2 PM

Running (Recup allure 1/4) 39:55 [1] 7.26 km (5:30 / km) +120m 5:05 / km
shoes: Saucony Fatswitch 6

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