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Training Log Archive: sevy

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running1 53:58 5.49(9:49) 8.84(6:06) 268
  Total1 53:58 5.49(9:49) 8.84(6:06) 268
  [1-5]1 49:12
averages - sleep:7.5

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Friday Oct 14, 2016 #

10 AM

Running (Endurance vallonné) 53:58 intensity: (4:46 @0) + (3:48 @1) + (12:46 @2) + (32:31 @3) + (7 @4) 8.84 km (6:06 / km) +268m 5:18 / km
ahr:140 max:159 slept:7.5

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