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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevy

In the 7 days ending Jan 21:

activity # timemileskm+m
  Cycling5 4:30:00 78.91(3:25) 127.0(2:08)
  XC skiing1 45:00 3.11(14:29) 5.0(9:00) 60
  Core + Strength2 30:00
  Total8 5:45:00 82.02 132.0 60
  [1-5]6 5:15:00
averages - sleep:8.8

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MoTuWeThFrSaSu

Sunday Jan 21 #

5 PM

Cycling intervals (ÉPI ultime) 1:00:00 intensity: (41:30 @1) + (5:00 @2) + (13:30 @3) 29.0 km (2:04 / km)
slept:8.0

Saturday Jan 20 #

5 AM

Cycling (Z1) 50:00 [1] 25.0 km (2:00 / km)
slept:6.5

Friday Jan 19 #

5 AM

Cycling (Z1) 1:00:00 [1] 28.0 km (2:09 / km)
slept:7.0

Wednesday Jan 17 #

7 PM

Cycling intervals (EPIC 3x8 (20"-20&quo) 55:00 intensity: (42:00 @1) + (5:00 @2) + (8:00 @3) 27.0 km (2:02 / km)
slept:6.0

9 PM

Core + Strength 15:00 [0]

Tuesday Jan 16 #

5 PM

Cycling (HT Z1) 45:00 [1] 18.0 km (2:30 / km)
slept:8.0

6 PM

XC skiing (Classique) 45:00 [1] 5.0 km (9:00 / km) +60m 8:29 / km
slept:8.0

Monday Jan 15 #

7 PM

Core + Strength 15:00 [0]
slept:9.0

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