In the 7 days ending Jan 21, 2018:
Cycling intervals (ÉPI ultime) 1:00:00 intensity: (41:30 @1) + (5:00 @2) + (13:30 @3) 29.0 km (2:04 / km) slept:8.0
Cycling (Z1) 50:00 [1] 25.0 km (2:00 / km) slept:6.5
Cycling (Z1) 1:00:00 [1] 28.0 km (2:09 / km) slept:7.0
Cycling intervals (EPIC 3x8 (20"-20&quo) 55:00 intensity: (42:00 @1) + (5:00 @2) + (8:00 @3) 27.0 km (2:02 / km) slept:6.0
Core + Strength 15:00 [0]
Cycling (HT Z1) 45:00 [1] 18.0 km (2:30 / km) slept:8.0
XC skiing (Classique) 45:00 [1] 5.0 km (9:00 / km) +60m 8:29 / km slept:8.0
Core + Strength 15:00 [0] slept:9.0
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