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Training Log Archive: sevy

In the 7 days ending Jan 28:

activity # timemileskm+m
  XC skiing4 4:56:36 32.31(9:11) 52.0(5:42) 690
  Cycling1 1:00:00 16.16(3:43) 26.0(2:18)
  Core + Strength2 40:00
  Total7 6:36:36 48.47 78.0 690
  [1-5]5 5:56:36
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Jan 28 #

5 AM

Core + Strength 12:00 [0]

11 AM

XC skiing (Skating) 1:45:00 intensity: (1:23:00 @1) + (20:00 @2) + (2:00 @3) 15.0 km (7:00 / km) +150m 6:40 / km
slept:9.0

Saturday Jan 27 #

11 AM

XC skiing (Skating ) 1:07:30 [1] 13.0 km (5:12 / km) +205m 4:49 / km
slept:7.5

Thursday Jan 25 #

6 PM

XC skiing intervals (7x1’45’’-1’05’´) 1:11:06 intensity: (50:46 @1) + (8:00 @2) + (12:20 @3) 16.0 km (4:27 / km) +235m 4:08 / km
slept:7.0

Wednesday Jan 24 #

5 AM

Cycling 1:00:00 [1] 26.0 km (2:18 / km)
slept:7.0

Tuesday Jan 23 #

6 PM

XC skiing (skating) 53:00 [1] 8.0 km (6:38 / km) +100m 6:14 / km
slept:8.5

Monday Jan 22 #

5 PM

Core + Strength 28:00 [0]
slept:8.5

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