In the 7 days ending Jan 28, 2018:
Core + Strength 12:00 [0]
XC skiing (Skating) 1:45:00 intensity: (1:23:00 @1) + (20:00 @2) + (2:00 @3) 15.0 km (7:00 / km) +150m 6:40 / km slept:9.0
XC skiing (Skating ) 1:07:30 [1] 13.0 km (5:12 / km) +205m 4:49 / km slept:7.5
XC skiing intervals (7x1’45’’-1’05’´) 1:11:06 intensity: (50:46 @1) + (8:00 @2) + (12:20 @3) 16.0 km (4:27 / km) +235m 4:08 / km slept:7.0
Cycling 1:00:00 [1] 26.0 km (2:18 / km) slept:7.0
XC skiing (skating) 53:00 [1] 8.0 km (6:38 / km) +100m 6:14 / km slept:8.5
Core + Strength 28:00 [0] slept:8.5
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