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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevy

In the 7 days ending Feb 4:

activity # timemileskm+m
  XC skiing4 4:25:46 34.18(7:47) 55.0(4:50) 915
  Core + Strength3 41:00
  Total7 5:06:46 34.18 55.0 915
  [1-5]4 4:25:46
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

XC skiing (Course skating) 33:00 [3] 10.0 km (3:18 / km) +200m 3:00 / km
slept:8.5

Friday Feb 2 #

8 PM

Core + Strength 12:00 [0]
slept:8.0

Thursday Feb 1 #

5 PM

XC skiing (Classique) 1:17:17 intensity: (52:00 @1) + (25:17 @2) 14.0 km (5:31 / km) +205m 5:09 / km
slept:8.0

Wednesday Jan 31 #

3 PM

XC skiing (Classique ) 1:00:00 [1] 9.0 km (6:40 / km) +100m 6:19 / km

8 PM

Core + Strength 17:00 [0]
slept:6.0

Tuesday Jan 30 #

6 PM

XC skiing (Classique ) 1:35:29 intensity: (45:29 @1) + (50:00 @2) 22.0 km (4:20 / km) +410m 3:58 / km
slept:7.5

Monday Jan 29 #

8 PM

Core + Strength 12:00 [0]
slept:8.0

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