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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jar

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Cycling1 2:00:00
  Gym1 1:30:00
  Orienteering1 1:14:01 5.78(12:49) 9.3(7:58)
  Total3 4:44:01 5.78 9.3

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MoTuWeThFrSaSu

Saturday Jun 1, 2013 #

Orienteering race 1:14:01 [3] 9.3 km (7:58 / km)
(injured)

Thursday May 30, 2013 #

Gym 1:30:00 [3]

Been in agony the last few days, Achilles stuffed
C • :-( 1

Wednesday May 29, 2013 #

Cycling 2:00:00 [3]

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