Training Log Archive: MJHIn the 7 days ending Jan 24, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running long 1:30:00 [3] 18.0 km (5:00 / km)
ahr:164 max:183
Running tempo 40:00 [4] 11.0 km (3:38 / km)
Running warm up/down 45:00 [2] 8.0 km (5:38 / km)
Circuits/Conditioning 1:00:00 [3]
Running intervals 1:10:00 [4] 9.0 mi (7:47 / mi)
Orienteering race 51:02 [3] 8.5 km (6:00 / km)