Training Log Archive: rwagnon

In the 1 days ending May 17, 2007:

activity

time

miles

Orienteering

27:22

2.7

(10:07)

4.35

(6:17)

Running

10:00

Total

37:22

2.7

4.35

0:37

0:00

Orienteering 12:20 [4] 2.3 km (5:22 / km) +14m 5:12 / km
shoes: New Balance 338

Splits! Wow.

Orienteering 15:02 [4] 2.05 km (7:20 / km)
shoes: New Balance 338

Sprint with 1:1000 ending.

Running 10:00 [2]
shoes: New Balance 338

Quick run to warm up for sprints.