Saturday Apr 1 |
| |
| Event: SLOC - Beaumont Scout Reservation John Smerek Memorial Scout Festival
|
 | Orienteering 27:00 [1] | |
| |
| Casual control pickup with Gary Thompson. |
| Orienteering race 48:00 [4]5.43 km (8:50 / km) | |
| shoes: Very Old Merrell's |
| Great event. Lots of competitive local people. Splits! |
| |
| C • Focus 10 |
| |
|
Advanced - Splits |
Friday Mar 31 |
| Running warm up/down 7:50 [2]1.0 mi (7:49 / mi) | |
| weight:146lbs shoes: New Balance 338 |
| Prep for hard run to work. |
| Running 30:33 [4]4.1 mi (7:27 / mi) | |
| slept:9.0 weight:146lbs shoes: New Balance 338 |
| Run to work with 6lb pack.
67 very hot degrees!
I hope this was record speed to work.
It was! |
Tuesday Mar 28 |
| Note | |
| (rest day) |
| Work catchup day. |
Monday Mar 27 |
| Home Excercise 2:45 [3] | |
| |
| 40 situps.
I know, I know. It was all I had time for. |
Sunday Mar 26 |
| Note | |
| (rest day) |
| I guess this is OK after yesterday. |