Training Archive: rwagnon

In the 7 days ending 2006-05-27:

activity

time

miles

Orienteering

1:56:01

5.78

(20:04)

9.3

(12:28)

Running

36:00

4.6

(7:49)

7.4

(4:51)

Total

2:32:01

10.38

(14:38)

16.7

(9:06)

[csv]

1:56

0:00

Wednesday May 24
	Note
	(sick)
	Violently ill.
Monday May 22
	Running 36:00 [4] 4.6 mi (7:49 / mi)
	weight:155.5lbs shoes: Montrail Ridgerunner
	Run to work with backpack of clothes (6 lbs.) Worked to keep slower pace at beginning and higher pace at the end. Probably did.
Sunday May 21
	Orienteering race 1:56:01 [4] 9.3 km (12:28 / km)
	shoes: Very Old Merrell's