Saturday Jun 2 |
 | Orienteering 31:30 [3]**** 1.92 km (16:24 / km) | |
| ahr:154 max:172 shoes: New Balance 338 |
| Lack of compass did me in on the long leg due to the crazy trail network and thick woods. I figured a compass wouldn't be necessary for a sprint... |
| Orienteering 27:58 [3]*** 1.98 km (14:07 / km) | |
| ahr:156 max:168 shoes: New Balance 338 |
| Red-line route in green woods wasn't the right choice. Also made two mistakes... |
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| C • red line 2 |
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Sprint #1 - Splits |
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Sprint #2 - Splits |
Friday Jun 1 |
| Note | |
| (rest day) |
| Gotta be ready for tomorrow's O-meet. Yesterday was a pretty hard run. |
Thursday May 31 |
| Running 31:55 [4]6.68 km (4:47 / km) +150m 4:18 / km | |
| ahr:156 shoes: New Balance 338 |
| Approx 4.1m from Work to Home via Big Bend/Sunnen. |
| Running 14:24 [4]2.71 km (5:19 / km) +157m 4:07 / km | |
| ahr:164 shoes: New Balance 338 |
| Remainer of run Home. |
Wednesday May 30 |
| Running 1:04:30 [3]8.95 km (7:12 / km) | |
| ahr:127 shoes: Nike ACG |
| Run/walk with Sophia in jogger. |
Tuesday May 29 |
| Running 31:50 [4]4.05 mi (7:51 / mi) | |
| ahr:158 max:174 shoes: Nike ACG |
| Work to Home. Targeted 160HR. |
| Running 15:00 [2]2.65 km (5:40 / km) | |
| ahr:146 shoes: Nike ACG |
| Cool down run looking for Deb and Sophia in the neighborhood. |