Thursday Jun 21 |
 | Running warm up/down 3:00 [1] | |
| shoes: Nike ACG |
| Warm up for Sprint. |
| Orienteering 12:00 [3]*** | |
| shoes: Nike ACG |
| Control pickup |
| Orienteering race 11:38 [5]*** 2.2 km (5:17 / km) | |
| ahr:169 max:173 rhr:40 shoes: Nike ACG |
| Great race! Too bad Rudy and David Frei didn't show... |
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| C • I was not feeling well, and di... 4 |
| Orienteering race 18:07 [5]*** 2.46 km (7:22 / km) | |
| max:179 shoes: Nike ACG |
| Finish time approximate. Several errors. Fun race!
The farsta head-to-head was great! Keeps everyone under pressure! |
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| C • Splits disaster! 2 |
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Sprint1 - Splits |
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Sprint #2 - Splits |
Sunday Jun 17 |
| Running 5:00 [3] | |
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| From Elder Berman to Applebee's in Indiana. |
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| C • I'm guessing that Elder Berman... 2 |
| Running 24:34 [3]2.9 mi (8:28 / mi) +167m 4:28 / km | |
| ahr:153 shoes: Nike ACG |
| From Jasper to Walmart.
It was at least 100F, but I didn't check. |
| Running 23:30 [3]2.88 mi (8:09 / mi) +95m 4:36 / km | |
| shoes: Nike ACG |
| From Walmart to Jasper. |
Saturday Jun 16 |
| Home Excercise 45:00 [4] | |
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| Cutting down mulberry trees with an ax and dragging them to a ravine. |