Training Log Archive: rwagnonIn the 7 days ending Jun 21, 2007:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 11:38 [5] *** 2.2 km (5:17 / km)
ahr:169 max:173 rhr:40 shoes: Nike ACG
Orienteering race 18:07 [5] *** 2.46 km (7:22 / km)
max:179 shoes: Nike ACG
Running 24:34 [3] 2.9 mi (8:28 / mi) +167m 7:11 / mi
ahr:153 shoes: Nike ACG