Training Log Archive: rwagnonIn the 7 days ending Aug 27, 2007:
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Saturday Aug 25, 2007 #
Event: Laurentian Rogaine
Orienteering race (ROGAINE) 22:15:00 [4] ***** 34.0 mi (39:16 / mi)
ahr:102 rhr:42 slept:7.0 weight:152lbs shoes: New Balance 907
North American ROGAINE Championships in Quebec.
Did OK. No mistakes, didn't work too hard. Possibly alternate route options. I'll do more analysis later.
Did OK. No mistakes, didn't work too hard. Possibly alternate route options. I'll do more analysis later.
Thursday Aug 23, 2007 #
Running 47:30 [3] 5.7 mi (8:20 / mi) +195m 7:32 / mi
ahr:144 max:173 shoes: New Balance 907
Started with plan to keep heart rate between 120 and 140 and secondarily keep 8'30" pace. The heart rate range monitor worked great. However, I couldn't keep 8'30" pace at 140, so I abandoned the limit. I want to get in E/L runs before the Rogaine since I don't have time for longer runs and because I missed running while I was sick.
It is interesting how hard it is to keep a single pace consistently. At first, it's so easy to go too fast. Then later it's hard to keep it up. Not so much at this distance, but definitely on longer runs.
8'30" is probably a bit too fast for E/L runs, but since I run so few long runs, I may as well keep it.
It is interesting how hard it is to keep a single pace consistently. At first, it's so easy to go too fast. Then later it's hard to keep it up. Not so much at this distance, but definitely on longer runs.
8'30" is probably a bit too fast for E/L runs, but since I run so few long runs, I may as well keep it.
Wednesday Aug 22, 2007 #
Running 42:08 [3] 4.75 mi (8:52 / mi) +164m 8:01 / mi
ahr:156 max:180 shoes: New Balance 907
Sheesh it's hot out!
New shoes seem like they'll be a big improvement.
New shoes seem like they'll be a big improvement.
C • cold 1