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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rwagnon

In the 7 days ending Apr 25, 2009:

activity # timemileskm+m
  Orienteering1 1:54:21 6.84(16:44) 11.0(10:24)
  Total1 1:54:21 6.84(16:44) 11.0(10:24)

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Saturday Apr 25, 2009 #

Orienteering race 1:54:21 [5] *** 11.0 km (10:24 / km)
ahr:167 max:174 shoes: New Balance 907

Nice race by David Welsh. The distance was long, and I'm glad. I was in the woods for a long time and had a great time. I'm not excited with my physical ability out there, but I did pretty reasonably at navigation given my practice over the last two years.
C • Way to go and actually pull... 9

Red - Splits

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