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Training Log Archive: JMCC

In the 7 days ending Sep 6, 2008:

activity # timemileskm+m
  running2 1:17:00 6.0(12:50) 9.66(7:58)
  Total2 1:17:00 6.0(12:50) 9.66(7:58)

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0:47
0:00
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SuMoTuWeThFrSa

Thursday Sep 4, 2008 #

running 30:00 [3] 2.0 mi (15:00 / mi)
shoes: brooks defiance

Intervals on the treadmill. Ran on older treadmill.

Sunday Aug 31, 2008 #

running 47:00 [3] 4.0 mi (11:45 / mi)
shoes: brooks defiance

home to work and back

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