Training Log Archive: joharaIn the 7 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
Running 2:38:00 [3] 12.0 mi (13:10 / mi)
slept:8.0 weight:154lbs
by 9.5 my behind was kicked! much walking required at the end. No wind - but legs were strong!! definitely fighting an illness - have been sleeping a lot.
Friday Oct 15, 2010 #
P90X (Chest, Shoulders & Tricep) 30:00 [3]
slept:7.5
first time with this DVD. Sort of followig the 90 day schedule, but I just can't fit in the whole hour every day. I also skip days when I run. Anyway - lotsa pushups!
Thursday Oct 14, 2010 #
Running 24:00 [2] 2.0 mi (12:00 / mi)
slept:6.0
This was so easy. Rt knee (arthritis) is very 'tweaky'. Bummer, beautiful, beautiful morning Physically felt fantastic otherwise.
Has been grinding during the day. dang. Now I'm stronger from P90X, nd I've been running faster and now the inevitable...we';ll see
Has been grinding during the day. dang. Now I'm stronger from P90X, nd I've been running faster and now the inevitable...we';ll see
Wednesday Oct 13, 2010 #
P90X (Cardio X) 47:00 [3]
slept:6.5
Sioux Falls SD - hotel room
Monday Oct 11, 2010 #
P90X (Core Synergistics) 32:00 [3]
slept:5.3
hotel room workout - Fargo ND