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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyh

In the 7 days ending Oct 4, 2008:

activity # timemileskm+m
  Orienteering1 1:18:08 5.97(13:06) 9.6(8:08)10 /23c43%
  Total1 1:18:08 5.97(13:06) 9.6(8:08)10 /23c43%

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Sunday Sep 28, 2008 #

Orienteering race 1:18:08 [3] **** 9.6 km (8:08 / km)
spiked:10/23c shoes: VJ Twister

Race on anagach, started off way to hard and lost 16 minutes on the first 6 controls. After that i was much more steady and got round the course but in a shocking time.
NB/ Focus on the orienteering not the running

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