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Training Log Archive: JT

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Running1 30:00 3.75(8:00) 6.03(4:58) 250
  Total1 30:00 3.75(8:00) 6.03(4:58) 250

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Sunday Dec 13, 2015 #

11 AM

Running 30:00 [3] 3.75 mi (8:00 / mi) +250m 6:38 / mi

4x4min hills on the Netherton road

Saturday Dec 12, 2015 #

Note

70mins. 29km. Wanted to follow this with hill reps but the weather dictated otherwise.

Thursday Dec 10, 2015 #

Note

45min swimming

Wednesday Dec 9, 2015 #

Note

1hr50 on the roads. Brutal winds. 40km.

Tuesday Dec 8, 2015 #

Note

1hr on the road bike. 24.5km.

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