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Training Log Archive: JT

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Running3 1:11:00 10.1(7:02) 16.25(4:22)
  Total3 1:11:00 10.1(7:02) 16.25(4:22)

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MoTuWeThFrSaSu

Sunday Dec 20, 2015 #

Note

45mins of cycling Kenyan hills on the Netherton road

Saturday Dec 19, 2015 #

Running 14:00 [3] 2.0 mi (7:00 / mi)

Feeling rubbish. Don't understand why.

Thursday Dec 17, 2015 #

1 PM

Running 27:00 [3] 4.0 mi (6:45 / mi)

Easy around the meadows. Felt slow / heavy. Weird.

Tuesday Dec 15, 2015 #

3 PM

Running 30:00 [3] 4.1 mi (7:19 / mi)

Easy in Ashington inc. 4 x strides

Monday Dec 14, 2015 #

Note

45min on a new loop. 17km.

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