Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running Terrain1 45:22 3.78(11:59) 6.09(7:27) 245
  Running1 17:36 1.23(14:18) 1.98(8:53) 53
  Total1 1:02:58 5.01(12:34) 8.07(7:48) 298

«»
1:02
0:00
» now
Sa

Saturday Oct 1, 2016 #

3 PM

Running 17:36 [3] 1.98 km (8:53 / km) +53m 7:50 / km
shoes: Inov8 Roclite

Control collecting after JEC. Seemed to all go well.

Running Terrain 45:22 [3] 6.09 km (7:27 / km) +245m 6:12 / km
shoes: Inov8 Roclite

« Earlier | Later »