Training Log Archive: Roger G

In the 1 days ending Oct 2, 2016:

activity

time

miles

Orienteering

1:29:10

7.24

(12:19)

11.65

(7:39)

354

Running Warm-up

10:44

0.55

(19:21)

0.89

(12:01)

Total

1:39:54

7.79

(12:49)

12.54

(7:58)

354

1:39

0:00

11 AM

Running Warm-up 10:44 [3] 0.89 km (12:01 / km)
shoes: Integrator 2016

Orienteering 1:29:10 [3] 11.65 km (7:39 / km) +354m 6:39 / km
shoes: Integrator 2016

Sol Doune Hill and Fairy Knoll - black. Very steady run, feeling knackered from yesterday, 15 hours standing. Good amount of mistakes 5 minutes.